Our philosophy

FHL Sport Academy is based in Malelane ​where we strive to unlock a love and passion ​for health and fitness within children. Our off-​season conditioning programs are designed ​to assist children in developing skills and ​getting ready for the seasons ahead. We ​cater for children from various skill levels ​and hope to share our love and passion for ​sports.

Hockey

Hockey skills will range from ​different types of dribbling ​such as tap dribble and ​Indian dribble. Children will ​also get the opportunity to ​learn defence and offence ​techniques and grow a love ​for the sport, while being ​coached by the best.

Netball

Children can learn the ​fundamentals of netball, ​including passing, ​shooting, footwork, and ​defensive strategies. Our ​goal is to refine players’ ​techniques while ​emphasizing the values of ​teamwork and ​sportsmanship.

Ru​gby

Children can build ​fundamental rugby skills ​such as passing, ​catching, and kicking, ​along with teamwork, ​resilience, and ​sportsmanship through ​our program.

Athletics

Athletes can look forward ​to receiving coaching in ​their areas of specialties. ​These areas include ​sprints, hurdles, long ​distance, long jump and ​high jump. The athletics ​program will focus on ​conditioning athletes ​before the season to ​increase performance with ​minimal injuries

One-to-One Coaching @ ​R150 per session

Unlock your potential with ​personalized one-on-one ​coaching designed to help ​you achieve your goals. ​Tailored sessions blend ​wisdom, care, and motivation ​to support your dreams. Our ​coaches focus on your ​individual aspirations.

Group Coaching @ R350 per ​Month

Developing skills in a safe ​environment both pre-season ​and during season. Coaching ​sessions will include skill ​development, fitness and ​conditioning.

Clinic Days

Dedicated training sessions ​that concentrate on honing ​specific skills and getting ​ready for upcoming special ​events.

FHL Sport Academy

Mobile: (+27) 64 681 6764

fhlsportacademy@gmail.com